Pilates Reformer
With precise exercises adapted to each person, it improves posture, releases muscular tension, and restores both physical and mental energy.
My sessions combine the precision of pilates technique with creative variations and personalized adaptations, making each session both effective and safe.
Builds strength and tones muscles with the support of springs.
Improves posture and alignment through controlled movements.
Gentle on the body, ideal for recovery and rehabilitation.
Benefits of doing Pilates Reformer regularly:
Your practice can be a mix of mat and reformer, designed to give you the best of both – available in 30, 45, or 60 minute sessions.
Session are guided with my 3 principales: joy, passion and warmth.
The impact of exercise on your body increases significantly when you truly enjoy what you’re doing, treat yourself with care, and move with awareness. My sessions are tailored to your needs, whether you want to build strength, improve flexibility, enhance posture, find balance, or more. I provide a safe, supportive space to move, connect, and achieve your best self.
