Pilates Mat
We will focus on using your own body weight, gravity, and small props to build strength and awareness.
Each session moves at a gentle pace on the mat, allowing you time to connect with your body and move with confidence.
Strengthens your core and improves overall balance.
Increases flexibility and mobility with flowing exercises.
Accessible anywhere, no equipment required.
Benefits of doing Pilates Mat regularly
Your practice can be a mix of mat and reformer, designed to give you the best of both – available in 30, 45, or 60 minute sessions.
I believe every body is unique, and there’s no one-size-fits-all approach. That’s why I love private sessions.
Together, we’ll strengthen your weak points, build your confidence, and find your balance. Every session is personalised so you leave feeling supported, challenged, and cared for. My goal is that you not only enjoy exercising, but also experience the benefits and positive impact on your body by moving with joy, warmth, and a passion for your own wellbeing.
